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Posts Tagged: relaxation exercises

Relaxation Exercise to Maximize Your Focus

It is difficult to learn how to relax on our own, and we usually try to “make” it happen instead of “allowing” it to happen. But taking time-outs during the day can help reduce tension, relax the muscles, and return our focus to one that is productive.

Today on my blog and podcast, I’ll walk you through a relaxation exercise you can intentionally do from home or from your workspace. After you practice this exercise for a while, you will notice how quickly tension can drain away.

Try it and let me know how it works for you!

Mini-Relaxation Exercises

Last week on my blog and podcast, you learned how the process of deep breathing releases tension and stress.

Today I share several mini-relaxation exercises that will help you maximize your performance and minimize the time to complete stressful tasks. It is helpful to do these exercises when you have time free from interruptions from the phone or people.

Build on the suggestions or create your own.