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Posts Categorized: Relationships

4 Basics for Communicating with Others

Posted by Marlene Anderson, MA, LMHC, NCC

That’s Not What I Meant! | FocusWithMarlene.com

Can you communicate in a way that develops relationships while still respecting your needs and wants?

Yes, you can!

When I facilitated a group for couples who were trying to communicate better, one resource I used was The Seven Principles of Making Marriage Work, by John M. Gottman, PhD. The information was helpful for any communication among people.

Our communications contain both words – spoken and unspoken – along with the emotions they create. We tend to assume we know what was meant, but assumptions can be wrong.

Today on my podcast and blog, learn four basics for establishing successful communication with others.

How to Integrate Attitude, Pride, Humility, and Respect Into Your Life

Posted by Marlene Anderson, MA, LMHC, NCC

We need more than just the desire to live productive and meaningful lives – we also need humility and respect – for ourselves and others.

Whether in our business or personal lives, we need to believe in ourselves and take pride in who we are. But, without humility, we lose respect for others and eventually, for ourselves.

We don’t want to measure our self-worth by what others say about us. Nor do we want to exhibit arrogant self-importance. How do we find a balance?

Today on my blog and podcast, we’ll look at the traits of attitude, pride, humility, and respect, and discuss how we can integrate them into our lives.

Nurturing a Successful Marriage

Posted by Marlene Anderson, MA, LMHC, NCC

When our marriage falls apart, we feel a sense of shock. Even though we were aware things weren’t good, we somehow still believed they weren’t as bad as they are.

We ask ourselves, “What happened?”

Once trust is broken, it is difficult to rebuild, but it can be done. It takes courage, determination, and resiliency to maintain a long-lasting relationship.

Today on my blog and podcast, we’ll discuss:
-Warning signs of a dying marriage
-The #1 component of a successful marriage
-9 psychological tasks that make marriage work

Signs that Your Marriage is in Serious Trouble

Posted by Marlene Anderson, MA, LMHC, NCC

When we get married, we believe that life will be good from now on.

And then we find ourselves disagreeing, having passionate arguments, and spending less pleasant time together.

When things go wrong, couples need to have a strategy in place to repair their relationship. Strengthening a marriage requires respect and honor and a willingness to create a sense of purpose together.

Today on my blog and podcast, we’ll examine six warning signs that often predict potential divorce, from Dr. John Gottman’s book, “The Seven Principles for Making Marriage Work.”

The Value of Investing in Relationships

Posted by Marlene Anderson, MA, LMHC, NCC

When we talk about investments, it usually relates to what stocks we have, or investing in our children’s education, or in our future.

But perhaps the greatest investment we can make is our investment in our relationships.

Today on my blog and podcast, we’ll explore why relationships are such an integral part of healthy living. Plus, I’ll give you four questions to help you think about the relationships you want to invest in.

Friends: No Strings Attached

Posted by Marlene Anderson, MA, LMHC, NCC

A neighbor called and asked if she could come over. I was surprised since I had just seen her and her husband the night before. But she was such a delightful and bubbly person that I quickly and enthusiastically said yes.

When she arrived, she held in her hand a large carton of heavy Costco cream – the kind I enjoyed using in my coffee.

I invited her in, and she handed me the box of cream. “This is for you.”

The look on my face reflected my surprise and confusion. As she declined my offer to sit down and have a cup of coffee with me, I went to get my purse to pay for the cream.

Thank You, God, For My Kids!

Posted by Marlene Anderson, MA, LMHC, NCC

drawings on refrigerator

What?! Thank you for runny noses, staying up all night, cereal dumped on the floor, clothes strewn everywhere, muddy feet, muddy floors, dogs and cats and garter snakes?

Yes, even with sleepless nights, worried nights, “No’s”, stomping feet and even, “I hate you’s,” there is nothing like my kids.

Through thick and thin, I love them. They are God’s special blessings to me. And especially now that I am older, I appreciate them even more and the wonderful memories of raising them to be strong adults.

Four Catastrophic Traps Couples Fall Into

Posted by Marlene Anderson, MA, LMHC, NCC

Four Catastrophic Traps Couples Fall Into | focuswithmarlene.com

Everything was going so nicely, and then life stepped in. There’s not enough money to pay the bills, the credit card debts are piling up, in-laws intrude with too many visits or too much advice, to keep my job I have to work longer hours and accomplish more.

Suddenly we find ourselves arguing more – tempers flare, anger rises beyond the norm, and the blame game begins. We go outside our marriage to talk about our spouses and get consolation, validation, sympathy, and support.

And the scene is set for more serious troubles.

In his book, The Seven Principles for Making Marriage Work, Dr. John Gottman lays out in a practical format the seven principles for making marriage work, based on years of research and study in his Seattle based clinic, The Gottman Institute.

12 Ways to Promote Good Communication

Posted by Marlene Anderson, MA, LMHC, NCC

12 Ways to Promote Good Communication | focuswithmarlene.com

Communication is a skill that is learned and developed over time. When we recognize what isn’t working, we can replace it with something that will work.

We communicate all the time. We cannot not communicate. With our facial gestures, postures, words, or attempts to change the other person, we need to know how to become the type of communicator who respects ourselves and others.

Knowing yourself is vital in becoming a good communicator.

You need to know what triggers your stress buttons or emotional upsets, your fears of being hurt or looking stupid. Finding ways of dealing with adversity are often hidden from you until you are willing to accept yourself unconditionally, with both the good and the bad. When you feel okay to face your vulnerabilities you are taking charge of your interactions and your life, and that is reflected in your conversations.

That’s Not What I Meant: 6 Tips to Improve Your Communication

Posted by Marlene Anderson, MA, LMHC, NCC

That’s Not What I Meant | focuswithmarlene.com

“But you said. . . ”
“No, I didn’t. . . ”
“Yes, I heard you say. . . ”
“Well, that’s not what I meant!”

And so, it goes – round and round and round and we end up with two angry people who continue to find ways to attack, defend and destroy each other.

Anger builds as each continues to dig in their heels and insist they are right, and the other is wrong. You probably have had such conversations or have witnessed them. Discussions at this point soon move into the blame game:

“You always try to pin the blame on me. If you were here instead of out golfing, this wouldn’t have happened.”
“Oh, and how about you – out shopping again.”

The conversation has gone beyond misunderstanding and name calling.