When our lives are dominated by anxiety and fear, we will experience panic, which freezes us and sets off a chain reaction of more negative thoughts. Anxiety keeps feeding the fear and panic with slogans such as:
- “You’re doomed.”
- “There’s nothing you can do.”
- “It’s hopeless.”
But when we peel away the layers of our fears, hidden beliefs that compromise our ability to take that next step are revealed.
Today on my podcast and blog, you’ll learn five ways to unveil hidden beliefs and thought patterns so you can confront your fears and begin to work through them.