It has been said that over 40% of our actions each day are habits. If so, much of our day is on autopilot, and it behooves us to look carefully at our habits to discover which are working for us and which are working against us.
This is especially important as you prepare to make new goals for the future. Successful goals rely on habits that keep you on track.
“Once you understand that habits can change, you have the freedom and the responsibility to remake them.”
—Charles Duhigg
As you reflect on the goals you have made in the past, why were some never completed while others were? What made the difference?