It is difficult to learn how to relax on our own, and we usually try to “make” it happen instead of “allowing” it to happen. But taking time-outs during the day can help reduce tension, relax the muscles, and return our focus to one that is productive.
Today on my blog and podcast, I’ll walk you through a relaxation exercise you can intentionally do from home or from your workspace. After you practice this exercise for a while, you will notice how quickly tension can drain away.
Try it and let me know how it works for you!