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Those Ah-Ha Moments

Young Woman Standing with Arms Stretched OutLife will give us those Ah-Ha moments where we are able to get a glimpse of a larger truth that can forever alter our thinking. But we need to be ready to recognize them.

I was given such an Ah-Ha moment many years ago that changed my thinking forever.

We were preparing for a summer camping trip with the kids. I was doing loads of laundry in preparation for leaving the next day. But the job was hindered by a water pressure problem. For some reason the water filling my laundry tub was so slow it seemed to take forever.

It was one of the things on my husband’s to do list.

I improvised by attaching a small hose to the faucet next to my washing machine with the other end in the machine. It was an excellent short term solution – as long as I remained close by to shut the faucet off when the washing machine was full. I had been successful up to this day even though there were a few times when I had to run to get the office phone and almost didn’t make it back in time.

On this busy trip preparation day, the office phone call I went to answer took longer than I had anticipated. By the time I returned to my laundry the water had overflowed onto the floor, run the length of the laundry room saturating boxes of fabric and sewing supplies and was beginning to flood my kitchen as well.

Oh no! I couldn’t have been gone that long! Was I? I quickly shut off the water, surveyed the mess, and stood there discouraged and angry. There was so much to do. I didn’t need this catastrophe on top of everything else.

And as our mind is wont to do, it quickly searches for somewhere or someone to place blame.

At about that time, my husband opened the door from the garage. He looked at the floor and at me and his face went from Oops to the beginning of a tiny grin which he tried to suppress. He was always able to find that bit of humor in almost everything without ever laughing at anyone else’s misfortune.

I looked at him and without words said: “Don’t you dare laugh.”

But then, a funny thing happened. For whatever reason, in a flash of insight, I realized that I too could laugh. I had a choice: I could allow my anger to escalate and spew out unkind and cutting words to my husband or see the humor in the situation. I remember thinking; I didn’t want to give up my anger.

There is a payoff to hanging on to our anger – especially if you can blame the adversity onto someone else.

I decided to laugh. I remember very vividly my whole body instantly changing: tension flowed away as the anger melted and I really could see the humor in the situation.

I realized I had just experienced a very valuable lesson in life. In any situation, we have the choice to hang onto the first reactionary response or to change that response.

I still had the mess to clean up. Removing and drying the contents of the boxes added to the list of chores to complete. But while anger can instigate a lot of immediate energy, it usually is destructive when it stays in place. However, the tedious tasks are so much easier to accomplish with a sense of humor.

Anger has a legitimate purpose and we need to acknowledge it and own it. We decide whether there is a reason to hang onto it or whether it isn’t worth our time and energy. And it is up to us to use it in constructive ways.

As we talk about our mindsets, attitudes and emotional responses this month, it is important to remember that events in and of themselves do not create our emotional responses, but rather what we think about those events, our beliefs, expectations and assumptions associated with them along with our emotional investment.

Marlene Anderson

First published in June, 2015.

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Firecrackers Popping

j0444741Firecrackers popping, potato salad made. Soda Pop is in the cooler covered with ice and we congregate as friends together to watch the evening fireworks.

 

                     The 4th of July

it is one of our nation’s favorite holidays.

 

It is a favorite because it represents freedom, independence and liberty. We are free to be our own person, free to move around and make our own choices. We have autonomy and self-determination. Our liberty was bought with blood and sweat and tears by those who came before us. That liberty assures us that we are free from the control and restrictions of a despotic or arbitrary government control.

When that freedom and independence is applied to our personal life, we are challenged to do something productive and constructive with that freedom.

 

We can use that freedom to destroy or to build up. We are free to build constructs of caring and compassion and love or to nurse grievances and retaliate when given the opportunity.

We can choose to reach out and help our neighbor, or build higher walls of intolerance to screen out our hatred while hiding behind masks of tolerance and purity.

 

We cannot legislate love instead of hate, tolerance instead of prejudice. It is a heart thing – not a law thing.

We choose to let love rule instead of hate. We choose to blame or we use what God has given us to build something meaningful.

We choose to pick up the tools of diligence, commitment and determination instead of the tools of finding fault, criticism, and blame.

The one empowers – the other self-destructs. The first will ignite our creativity, ingenuity and resourcefulness. The other will destroy us.

What does the 4th of July mean to you? I hope it means more than flags waving, parades, and bands playing. We get caught up in the celebrations and it is easy to gloss over the sacrifices that was made so we could be free.

 

I pray that God will strengthen each of us to use our freedom and liberty to serve Him, others and work for the good of all. I pray that God will give me the wisdom to make the right choices even when they are tough ones. I pray that God will grant mercy and grace to a nation that so often forgets that He was why we became a great nation in the first place.

Marlene Anderson

 

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“Shoe Dog”

MP900202126I believe in setting goals, hard work, and having a never give up attitude. I love to read stories about people who have applied these attributes to their life.

I was just finishing the new book, “Shoe Dog”, written by Phil Knight when the funeral of Mohammed Ali was held. People who spoke at his funeral, talked about Ali’s determination, persistence and never give up attitude.  Despite setbacks and unfriendly circumstances he never gave up.

I was surprised at how similar the two men, Phil Knight and Ali were.

Neither man let obstacles and circumstances keep them from accomplishing their goals.  They both fought with their last breath of energy, succeeded and then gave back to others.

 

One was not just a renowned fighter in the ring – but a man who struggled with racism but never let it determine the outcome of his life. The other began with a dream, an inspiration and passion and starting with a few loans built a team of people who worked hard together to make a better shoe for athletes.  After years of hard work, that shoe business became Nike.

 

Shoe Dog book

“Shoe Dog” was written by the originator and CEO of NIKE. We tend to think of the head of big companies as wealthy privileged people who have had it easy, and have gotten rich at the expense of others.

We seldom hear of the long hours, the sleepless nights, team effort, hard work, belief in themselves and their product, the setbacks, the risks, or the years of being on the edge where any money made was put back into the company so it could survive and grow.

It took  Phil Knight and his team years to grow this quality company – long hours of work, little rest, dedication and a loving understanding spouse who stood by him. What a story and it happened in my back yard where I lived for many years – Oregon.

If you want to read a great book about what it takes to keep going and succeed in life, I recommend reading this book.  Follow the link below to learn more.

https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910/ref=sr_1_1?s=books&ie=UTF8&qid=1466454224&sr=1-1&keywords=shoe+dog+phil+knight

 

Marlene Anderson

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Letting Go

j0443658Years ago, when I was helping design and write a ten week class on living with chronic illness for a large HMO, I designed the following handout. I shared it in a blog in 2013.  I share it with you again.

LETTING GO – TAKING CONTROL

            “If there is a meaning in life at all, then there must be a meaning in suffering.  Suffering is an ineradicable part of life, even as fate and death.  Without suffering and death human life cannot be complete.”  Victor Frankl

 

            To experience freedom and create meaning in our lives, we must “let go” of the past while taking “control” of the present and future.

 

Letting go means

  • Removing my masks – becoming honest with myself and others
  • I can laugh – I can cry – I can feel my pain – and it’s okay
  • Transcending my fears: facing death, disability, hardships, disappointments
  • Grieving my losses
  • Asking for and receiving help
  • Acceptance of those things I cannot change

 

Taking control means

  • Discovering the real, genuine, authentic me
  • Spending time discovering the real me
  • Focusing on what I can do – not what I can’t do
  • Choosing hope over despair – the positive versus the negative
  • Soaring like an eagle
  • Believing I have choices and that I am making those choices every day
  • Enjoying each step forward – there is no step too small or too large
  • Looking for and finding opportunities within every situation

 

Problems, disappointment, life situations CANNOT keep you from

  • Exploring new options
  • Setting new priorities and goals
  • Living life to the fullest
  • Developing a better quality of life

 

Problems, tragedies, and losses CAN help you

  • Discover great, hidden strengths and determination
  • Create new and exciting meaning for our life
  • Transform “who you were” into “who you are becoming”
  • Develop awareness and appreciation for you and your world

 

Marlene Anderson

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Graduation is just the Beginning

Award CertificateJune is the month for graduations and we celebrate with family and friends who have completed a course of study and are prepared to receive their recognition of work done.

Graduation means you have accomplished something – you have spent time studying and learning and are now ready to apply that learning.

But your education has just begun. You are leaving one institution of learning for another.

The University of Life is less structured; you don’t meet at a particular time of day or have a specific text book of study. The options for study are endless.

If you love to learn become a teacher

I loved to teach. Teaching challenged and expanded my knowledge base. Because the classes I taught in psychology and life development were captivating subjects to me, I could share that enthusiasm with my students as I thought of ways to make the subject relevant for their lives.

 

Teaching enabled me to constantly be learning. I wasn’t just presenting specific data and information, constructing and formatting lesson plans, I was teaching application, how to think, how to problem solve, discern and differentiate.

 

As life presents you with a multitude of course material, become a teacher as well as a student. Gather information about your topic, and break it down into understandable and applicable steps. If you were teaching this subject, how would you teach it? What would your students need to learn? Then teach yourself.

 

Learning is fun. But only you can make it fascinating and interesting. Only you can choose to be enthusiastic about it.

Life’s Curriculum

Learn how to become a better communicator, negotiator, spouse and parent. Learn to set your ego aside. Learn how to navigate the rough waters – the hard times. Learn the mindsets that allow you to think long term rather than just immediate gratification. Learn how to make problems work for you instead of against you. Learn what goals will benefit you over your lifetime versus just for the moment.

 

There are many books of knowledge available to us and “students of life” who have gained wisdom and are willing to mentor and share. Seek them out.

 

The degree you receive at the end is the satisfaction of not only learning information but how to actualize or apply it successfully. There will be tests; there will be sleepless nights and anxiety about making the right choices. There will be painful moments when we realize we need to let go of exaggerated egos to replace with humility and humor.

But in the end, it is all part of the excitement and satisfaction of learning – learning how to live life to the fullest.

Marlene Anderson

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Sacrifice

Man in U.s. Marine Corps Uniform Saluting American FlagMemorial Day

 

As I listen to the words spoken in ceremonies on Memorial Day I am reminded of what it means to have a military that has sacrificed so much for us and for others around the world. We take it so for granted.

 

Courage  –  Sacrifice  –  Bravery  –  Valor

 

They aren’t just words.  They represent actions taken that has put their lives on the line.

 

How fortunate we are to live in a country where men and women are ready and willing to fight and die for our freedoms and liberty.

 

I pray we will continue to honor them throughout the year. May we never forget their courage, sacrifice, bravery and valor.

 

Marlene Anderson

 

 

 

 

Words

MP900439449What’s in a word?

Imagine – Create – Believe

Inspire – Transform

Words

They can maim, cut, injure, wound and kill the spirits of others.

Or

They can inspire, motivate, lift up, and give new life to those we direct them to.

 

Twice a week, I attend a wonderful exercise class that helps keep those of us who attend keep physically fit and develop strength and balance. It is taught by the vivacious owner of “Inspire Fitness”, Jennifer Beemer.

One day, she wore a shirt to class that had the following words printed on it:

imagine – create – believe – inspire – transform.

I love words that inspire and motivate others and my interest was immediately peaked.  How did she happen to choose such words to make a statement for her fitness classes?

She told me she had found a bracelet years ago that had those words on it and was so moved by them she adopted them as part of her personal business mission statement.  She was dedicated to helping people stay physically fit especially as they got older.

To define their importance even more, she expanded the meaning of each of those words.

Here is how Jennifer defines them in relation to what she does:

 

Imagine. . . a life of wellness and vitality

Create. . . the possibility and the plan

Believe. . . you have it within you to achieve your goals

Inspire. . . others with your success

Transform. . . your world

 

I was impressed with her added definition and asked if I could use them in my blog. These are more than just words used as a mission statement. They are words each of us can make our own.

We can take these words, expand their meaning and make them a part of our own personal mission statement by which we choose to live.

My challenge to you:  take some time, think about the implication of each word and weave them into your own personal code and meaning.  Then repeat them as affirmations each day. Affirmations are statements that draw us closer to something.

And if you live anywhere near La Conner, WA check out Jennifer’s exercise studio. She would love to have you come and join one of her classes. I know those of us who attend look forward to each session because of Jennifer’s vitality and love of helping others maintain a fitness program for their life.

Thanks Jennifer.

Marlene Anderson

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Double Meanings

MP900309617As I work through the final edits of my book, From Winter to Spring, I am reminded again just how important and tenuous words can be.

We think we have chosen the right words to express a certain thought or idea but then it is questioned. What did you mean by that? Can you elaborate more?

Words by themselves don’t necessarily say what we want them to say. They are not always self-defining by their usage. Additional or different words might be needed to accurately convey what it is you want to say.

 

DSC00309Some years back, my husband and I moved to England for a couple of years to teach children of American servicemen and women. Traveling on a DoDS travel contract, we arrived in England with our son and my husband’s mother, exhausted but excited.

As we were waiting to check into a temporary but quaint retreat center, I asked directions to find the bathroom and was directed up a short flight of stairs to a second floor. When I opened the door, instead of the toilet I was expecting, what I saw was a large pleasant room with a huge bathtub and sink.

When I went back, confused, to the check-in desk to inquire further, I was informed that the “bathroom” was where you took a bath. The toilet was where you went to eliminate yourself.

DSC00329

That was the introduction to our education about how different the meanings for words that we were familiar with could be.

We naively thought that going to a country that spoke “English” would mean we would have no difficulty communicating not realizing the everyday words we used in the States had a totally different meaning here in the UK. We had already learned at the airport that WC stood for water closet and meant public restroom.

Most of the time the transition of words and meanings happened with a chuckle as we gained a better understanding of the difference in meanings and usage.

 

j0432878Some incidents, however, created confusing and sometimes embarrassing moments.

When I went to ask about purchasing an item in an overcrowded store, I was told by a harried clerk to queue up. I did not understand that she was telling me I was supposed to “get in line”.

Eventually, someone in the not so obvious “line” saw my confused look and explained to me what “queue” meant.

I was only too happy to go to the back of the line once I recognized where the line was and that it was the queue.

 

MP900438811

 

Before our car arrived from the states, we had to rent a car and quickly learned that the trunk of a car was called the “boot” and that the hood that covered the engine was called a “bonnet”.

The “carriageway” was a road; a “dual carriageway” was a major road separated from the opposing one going in the opposite direction which we would call a divided highway.

A “motorway”, designated by an abbreviated “M” followed by an appropriate number, was a controlled-access highway. A “flyover” was a road crossing another road which we in America would call an overpass.

And that large truck barreling down the freeway was actually called a “lorry”.

We also learned immediately that driving on the “wrong” side of the road was really the “right” side and that “round-a-bouts” that replaced all those pesky top signs could really be pretty cool once we learned how to enter and exit them. (There were some that were a bit tricky.)

What has all this got to do with edits and books and words?

After all we are talking about the words we use here in the USA.  Perhaps it would help to reflect a moment on the words we use to communicate with one another. How often have you had a conversation that turned out wrong?  How often have you said one thing and it was taken to mean something totally different?

In many ways, each of us are our own country that interprets and judges the words spoken as it reflects on our past experiences and the meanings we gave those experiences.

 

Perhaps just knowing that can give us more pause in our communications. Am I really relaying what I want to say? Will the other person really see things the way I do? How can I rephrase or check to be sure my intent is received as it was intended?

Marlene Anderson

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A Special Tribute

Eliz and AriaMothers

As I enjoyed a wonderful time with my daughter this Mothers Day, who is a fantastic mother, I wanted to pay a special tribute to Moms.

Mothers Day is more than just a celebration once a year where we give flowers, send a card and try to say thanks.

It is an opportunity to think about what it means to be a Mom.

What does it mean to be a Mom?  

Moms have a special relationship with their children that no one else can have as it began before they were born.  As our babies grew in our wombs, we spoke to them and even sang songs to them.  Love grew along with the baby.

As children, we often took our Moms for granted.  We knew they were there for us.   Somehow they managed to feed and clothe us and get us to school on time.  They put up with our whining, temper tantrums and sick days. For single moms, their work load was doubled as they met the needs of their kids before and after going to work and all the in-between times when phone calls from school told them their child was sick and had to be picked up.

 

Copy of Renata 45

It is only later in life that we realize all the hard work, sacrifices and love that went into raising us.

 

As I thought about my own mother, I wondered how she was able to work side by side with my dad on a large farm, helped with all the endless chores, make ends meet and still raise ten children. She grew a garden larger than most people’s backyard and food was canned or preserved in some way. Somehow, she was able to tend a beautiful flower garden and her kitchen window blossomed with rows of African violets set on glass shelves that Dad made for her.

 

There wasn’t a lot of time to spend individually with each of us kids. But what she did give us was a strong belief in family and in God, a faith to cling to when life was hard and principles to live by.  These were incredible gifts to me. She lived her faith.  My parents were married 75+ years.

Moms are ordinary people

 

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Moms are ordinary people who struggle each day, sometimes just to survive.  Somehow they manage when life strips them of the comforts of life we come to expect as necessary.

To be a Mom, you don’t need a degree or special training.  You only need a willingness to love, cherish and spend time. While there are lots of good parenting books available to us, there is no manual for the heart of Moms on how to love.

Being a Mom is both wonderful and yet, can be the most challenging job on earth.  Each child has their own special needs.

Struggles and Challenges

Sometimes children grow up with a Mom who is struggling with her own past of neglect and abuse.  Drugs and alcohol may be their elixir against the pain of their past.  If you have had such an experience, Mother’s Day can be especially painful for you.  And yet, these Moms, perhaps more than others, need our love to help them heal and connect.   Sometimes it is the adult children who can extend that love when it was not extended to them.

A Celebration of Love

Mothers Day is about love.  It can be a time of celebration and joy.  It can be a time of reflection, reconciliation and forgiveness. It might be a time when we reach out to those who have not experienced the joys and sorrows of raising children and include them into your family.

How do we celebrate love?

There are no perfect Moms or Dads.  There are no perfect families or perfect children.  But love covers our inabilities, our trials and unrealistic expectations.

It might be a time to thank God and rejoice in His design for us as women.  For we are the ones that are blessed to give birth and hold that special son or daughter in our arms.  That is a love that has no words.

Marlene Anderson

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21 Days of Joy – A book Review

Product Details

Sunday is Mother’s Day and I couldn’t think of a better way to honor the Mother’s of this world than by sharing a book review I did for Kathy Ide entitled “21 Days of Joy”.

Kathy was one of those many wonderful people I met at the Mt Hermon Writer’s Conference, who were ready to assist and help us become better writers. They shared their talent and expertise with those of us who were still novices and struggling with the ins and outs of writing, publishing and marketing.

So when she extended the invitation to write a review for her latest book in her “21 Days” series in exchange for a free book, I was eager to do it. And I was not disappointed.  Kathy has taken the genre of fiction to depict wonderful narratives about mothers that are as real as if were experiencing it.

 

21 Days of Joy is a compilation of stories written by different authors about our journey through life around the theme “Celebrating Moms”.

 

Woman and young girl embracing outdoors smilingAt the end of each story are defining ways of application to our lives.

Each story is a snapshot of life’s challenges for Moms and ways we can reflect and apply God’s word to similar situations in our own lives.

The stories were so real and masterfully crafted, I thought at first I was actually reading true stories of people. The ideas were taken from real life situations that you or someone you know may have or is experiencing. Because they reflect the working out of God’s love, redemption, strength they are applicable to our own lives.

 

MP900285119

How do you handle betrayal, jealousy, or being a step-mom desperately trying to be a mom to her husband’s children?

When you have raised an adopted child as your own who now wants to reconnect with her biological mother, what do you do with the feelings that say, will she now love that mother more than me?

How do you connect with a Mom who had simply walked out of your life when you were a kid, who has returned, asks for forgiveness and wants a second change?

 

How do you deal with the complexities of an elderly Mom in the stages of dementia leaving you as child to now being parent? MP900442656

 

As Kathy shares her own story of the challenges of teen years, becoming a parent herself and now connecting with her Mother as friend it becomes a fitting ending to this wonderful book.

 

It is a book about relationships, and as most of us know relationships with those we love can be strained, difficult and challenging, but when we include God in the journey, they become a blessing in our lives.

 

This is a book that celebrates Moms;

a great gift to give yourself and to your Mom.

 

Happy Mothers Day to all mothers everywhere who struggle to be patient and loving as they teach and model what it means to be a caring and responsible adult.

Marlene Anderson